RECOVERY METHODS
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L-Carnitine: a natural boost for Post-Workout recovery?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after high-intensity interval training in young male athletes. Thirty healthy athletes took either L-carnitine or a placebo, and researchers measured blood markers of mus…
Matched conditions: RECOVERY METHODS
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated Jun 27, 2026 12:00 UTC
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Shocking recovery: brain zaps and leg squeezes tested on Middle-Aged runners
Knowledge-focused CompletedThis study looked at two recovery methods—pneumatic compression (squeezing the legs) and transcranial direct current stimulation (a mild electrical current to the head)—to see if they help athletes aged 40-55 recover after a 10-kilometer run. Sixteen trained male runners complete…
Matched conditions: RECOVERY METHODS
Phase: NA • Sponsor: Uludag University • Aim: Knowledge-focused
Last updated Jun 27, 2026 13:02 UTC