POSTURAL STABILITY

This study compared two types of core strength training—on unstable surfaces like Swiss balls versus stable surfaces—in 20 elite 10-meter air pistol athletes over 8 weeks. Researchers measured shooting scores and how steadily athletes held the pistol. The goal was to see if unsta…

This study looked at 46 men aged 18-30 to see if elite wrestlers have better trunk muscle strength and balance than people who don't exercise regularly. Participants did strength tests on a special machine and balance tests. The goal was to understand how years of wrestling train…

This small study looked at whether chewing caffeine or nicotine gum changes balance in healthy, trained athletes. Twenty participants completed balance tests after taking each gum or a placebo. The results showed no meaningful difference in balance performance between the active …

This study looked at balance and stability in 58 non-athletes who had ACL reconstruction surgery. Researchers measured static and dynamic balance, along with knee function and activity levels. The goal was to understand how ACL surgery affects balance in people who are not profes…