PHYSICAL PERFORMANCE AND FITNESS IN OLD AGE

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Completed 1

Scientists test which workout boosts walking and mood for women over 65

Symptom relief Completed

This study aimed to find out which type of exercise most improves walking quality, physical fitness, and mental well-being in women over 65. Researchers compared three 12-week exercise programs—focusing on flexibility, balance, or core strength—against a group that did no trainin…

Matched conditions: PHYSICAL PERFORMANCE AND FITNESS IN OLD AGE

Phase: NA • Sponsor: The President Stanisław Wojciechowski State University of Applied Sciences in Kalisz • Aim: Symptom relief

Last updated Apr 02, 2026 07:41 UTC

PHYSICAL PERFORMANCE AND FITNESS IN OLD AGE

Get alerted when new PHYSICAL PERFORMANCE AND FITNESS IN OLD AGE trials appear

Scientists test which workout boosts walking and mood for women over 65