Study tests three exercise programs to boost gait and mental health in women over 65
NCT ID NCT07304622
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed trial enrolled 100 women aged 65+ to compare three months of coordination training, other exercises, or no training. Researchers measured walking quality, physical fitness, lung function, mood, and thinking skills. The goal was to find which activity best improves daily life and independence in older women.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Coordination training (exercises with ladders, unstable surfaces, reaction drills)
What this could lead to
If it works, this could point toward simple exercise programs that help older women stay mobile, independent, and mentally sharp.
What could go wrong
This is a small, completed study (100 women) comparing different exercise types. Results may not apply to all older women, and the improvements might be modest.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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The President Stanisław Wojciechowski State University of Applied Sciences in Kalisz
Kalisz, Wielkopolska, 62-800, Poland