NUTRITIONAL SUPPLEMENTATION
Clinical trials for NUTRITIONAL SUPPLEMENTATION explained in plain language.
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Mushroom extract shows promise against fatigue in small trial
Symptom relief CompletedThis study tested whether a mushroom extract called Sanghuangporus sanghuang (SS-MN4) can reduce fatigue and improve muscle performance in healthy young men. 58 participants took either the extract or a placebo daily for 42 days. Researchers measured muscle damage, strength, and …
Matched conditions: NUTRITIONAL SUPPLEMENTATION
Phase: NA • Sponsor: National Taiwan Sport University • Aim: Symptom relief
Last updated Jun 27, 2026 12:06 UTC
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Caffeine and baking soda: the surprising gym hack tested
Knowledge-focused CompletedThis study looked at whether taking caffeine and sodium bicarbonate (baking soda) before exercise helps people do more reps and feel less tired during weight training. Twelve healthy, active adults took the supplements or a placebo and then did bench press and knee extension exer…
Matched conditions: NUTRITIONAL SUPPLEMENTATION
Phase: EARLY_PHASE1 • Sponsor: Memorial University of Newfoundland • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:06 UTC
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Green tea and ginger: the new exercise boost?
Knowledge-focused CompletedThis study looked at whether taking green tea extract and ginger supplements, alone or together, can help young men cycle longer and feel more comfortable in normal and cold temperatures. Sixteen recreationally active men completed cycling tests after taking the supplements or a …
Matched conditions: NUTRITIONAL SUPPLEMENTATION
Phase: NA • Sponsor: Erzurum Technical University • Aim: Knowledge-focused
Last updated Jun 26, 2026 13:08 UTC