MYOTONPRO

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Not yet finished but already full! 1 Completed 1

Vibrating massage guns: do they really help muscles recover?

Knowledge-focused Completed

This study looked at whether a 5-minute vibrating massage on the thigh muscle helps healthy adults recover after a leg workout. 26 people took part. Researchers measured muscle tightness, strength, and jumping ability before and after the massage to see if it made a difference.

Matched conditions: MYOTONPRO

Phase: NA • Sponsor: National Cheng Kung University • Aim: Knowledge-focused

Last updated May 15, 2026 11:55 UTC

MYOTONPRO

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Vibrating massage guns: do they really help muscles recover?