MYOTONPRO

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Not yet finished but already full! 1 Completed 1

Massage gun showdown: can vibration speed up muscle recovery?

Knowledge-focused Completed

This study tested whether a 5-minute vibrating massage (VPM) helps leg muscles recover after exercise in 26 healthy adults. Researchers measured muscle tightness, strength, and jump performance before and after fatigue. The goal was to see if VPM improves muscle properties and sp…

Matched conditions: MYOTONPRO

Phase: NA • Sponsor: National Cheng Kung University • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:35 UTC

MYOTONPRO

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Massage gun showdown: can vibration speed up muscle recovery?