MUSCLE POWER

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Trials to join now! 1 Not yet finished but already full! 1 Completed 2

Tiny workouts, big gains? study tests 'Exercise Snacks' for busy students

Symptom relief Ongoing

This study looks at whether doing short bursts of push-ups and planks throughout the day (called 'exercise snacks') can improve upper body strength and endurance in graduate students. 50 healthy students who don't currently do upper body training will be split into three groups: …

Matched conditions: MUSCLE POWER

Phase: NA • Sponsor: New York Institute of Technology • Aim: Symptom relief

Last updated May 13, 2026 15:58 UTC

MUSCLE POWER

Get alerted when new MUSCLE POWER trials appear

Tiny workouts, big gains? study tests 'Exercise Snacks' for busy students