MUSCLE

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Trials to join now! 1 Not yet recruiting 1 Not yet finished but already full! 1 Completed 2

Dumbbells vs. machines: which builds muscle better?

Knowledge-focused Not yet recruiting

This study will compare the effects of free weight exercises (like dumbbells and barbells) versus weight machines on muscle strength and endurance. Twenty-six inactive adults aged 18-30 will be assigned to one of two groups and train three times a week for eight weeks. The goal i…

Matched conditions: MUSCLE

Phase: NA • Sponsor: Biruni University • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:01 UTC

MUSCLE

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Dumbbells vs. machines: which builds muscle better?