MOOD CHANGE

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Trials to join now! 1 Not yet finished but already full! 1 Completed 1

Can a smartwatch app help you sleep better? new study investigates personalized tracking for insomnia

Knowledge-focused ENROLLING_BY_INVITATION

This study explores whether a smartwatch app with personalized reminders can help people with insomnia better track their emotions, diet, exercise, and sleep. Sixty participants will wear a smartwatch and use an app for two weeks, with some receiving reminders timed to their dail…

Matched conditions: MOOD CHANGE

Phase: NA • Sponsor: National Taipei University of Technology • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:36 UTC

MOOD CHANGE

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Can a smartwatch app help you sleep better? new study investigates personalized tracking for insomnia