Meal frequency
Clinical trials for Meal frequency explained in plain language.
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Could a 10-Hour eating window curb appetite and improve blood sugar?
Disease control CompletedResearchers at the University of Aberdeen are testing whether eating all meals within a 10-hour window, while fasting for the other 14 hours, can improve appetite control in adults with overweight or obesity. The study also compares different meal frequencies within that window, …
Matched conditions: MEAL FREQUENCY
Sponsor: University of Aberdeen • Aim: Disease control
Last updated Sep 06, 2026 00:00 UTC
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Meal timing may ease diet stress for weight cyclers
Symptom relief CompletedThis study looked at whether changing how often women eat (meal frequency) can improve their confidence and reduce stress while dieting. It involved 72 women aged 25-55 who had a history of losing and regaining weight (weight cycling) and were overweight or obese. The goal was to…
Matched conditions: MEAL FREQUENCY
Sponsor: Ankara Medipol University • Aim: Symptom relief
Last updated Jun 27, 2026 12:34 UTC