MEAL FREQUENCY

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Completed 1

Meal timing may boost diet confidence in weight cyclers

Symptom relief Completed

This study looked at whether changing how often women eat (meal frequency) can improve their confidence in sticking to a diet and reduce stress. 72 women aged 25-55 with a history of weight cycling (repeated weight loss and regain) and a BMI between 25-35 took part. The goal was …

Matched conditions: MEAL FREQUENCY

Phase: NA • Sponsor: Ankara Medipol University • Aim: Symptom relief

Last updated May 26, 2026 12:01 UTC

MEAL FREQUENCY

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Meal timing may boost diet confidence in weight cyclers