MASSAGE EFFECT

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Not yet finished but already full! 1 Completed 1

Neck stretch, hip gain: simple moves boost flexibility far from where you apply them

Knowledge-focused Completed

This study tested whether stretching or using a foam roller on the neck could also improve hip flexibility in 30 healthy adults. Researchers measured range of motion and tissue stiffness before and after each technique. The goal was to see if these simple treatments have effects …

Matched conditions: MASSAGE EFFECT

Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused

Last updated Jun 12, 2026 12:03 UTC

MASSAGE EFFECT

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Neck stretch, hip gain: simple moves boost flexibility far from where you apply them