HIGH INTENSITY INTERVAL TRAINING
Clinical trials for HIGH INTENSITY INTERVAL TRAINING explained in plain language.
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Oxygen boost or cut? study tests HIIT with altered air
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during high-intensity interval training (Tabata) affects fitness. 23 healthy men did 9 sessions over 3 weeks on a bike while breathing either oxygen-rich or oxygen-poor air. Researchers measured changes i…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:25 UTC
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HIIT boosts performance in teen hockey players, study finds
Knowledge-focused CompletedThis study looked at how adding high-intensity interval training (HIIT) to regular hockey practice affects teenage girls' fitness. Twenty-four players either did their usual training or added HIIT three times a week for eight weeks. The HIIT group improved their endurance, balanc…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Muhammed ŞAHİN • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:08 UTC
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Firefighters test Peer-Led workout program
Knowledge-focused CompletedThis study looked at whether it's possible to have firefighters train each other in a 6-week exercise program. 52 career firefighters from three local fire departments took part. The goal was to see if the program was easy to run and if firefighters would stick with it. The resul…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: University of North Carolina, Chapel Hill • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:05 UTC