HIGH INTENSITY INTERVAL TRAINING
Clinical trials for HIGH INTENSITY INTERVAL TRAINING explained in plain language.
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Oxygen boost or bust? tabata training study reveals surprising fitness effects
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during short, intense exercise (Tabata intervals) changes fitness. Twenty-three healthy men did 3 weeks of cycling workouts while breathing either high-oxygen or low-oxygen air. The goal was to see how ox…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated May 17, 2026 11:36 UTC
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HIIT boosts hockey performance in teen girls
Knowledge-focused CompletedThis study looked at how adding high-intensity interval training (HIIT) to regular field hockey practice affects fitness and performance in teenage girls. Twenty-four players were split into two groups: one did only regular training, the other added HIIT three times a week for ei…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Muhammed ŞAHİN • Aim: Knowledge-focused
Last updated May 15, 2026 11:54 UTC
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Firefighters test Peer-Led workout program
Knowledge-focused CompletedThis study looked at whether it's possible to have firefighters train each other in a 6-week exercise program. 52 career firefighters from three local departments took part. The goal was to see if enough people would join, stick with it, and attend the sessions. This is a first s…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: University of North Carolina, Chapel Hill • Aim: Knowledge-focused
Last updated May 11, 2026 20:49 UTC