HEALTH BEHAVIOR / WELL-BEING

Clinical trials for HEALTH BEHAVIOR / WELL-BEING explained in plain language.

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Not yet recruiting 1

Can a morning workout cure your bad sleep? new study investigates

Symptom relief Not yet recruiting

This study aims to see if doing moderate strength exercises in the morning can improve sleep quality and mood in healthy young adults. It will enroll 64 participants who identify as either 'morning people' or 'evening people' to follow an 8-week online exercise program. Researche…

Matched conditions: HEALTH BEHAVIOR / WELL-BEING

Phase: NA • Sponsor: Medipol University • Aim: Symptom relief

Last updated Mar 17, 2026 12:55 UTC

HEALTH BEHAVIOR / WELL-BEING

Get alerted when new HEALTH BEHAVIOR / WELL-BEING trials appear

Can a morning workout cure your bad sleep? new study investigates