GENERAL HEALTH

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Not yet recruiting 1 Completed 3 Terminated 1

Just one minute of hard cycling a week might improve your health

Knowledge-focused Terminated

This study tested whether doing a very short, intense cycling workout just once a week can improve aerobic fitness as much as doing it twice a week. The workout, called REHIT, involves only 10 minutes of easy cycling with two 20-second all-out sprints. The study aimed to see if o…

Matched conditions: GENERAL HEALTH

Phase: NA • Sponsor: University of Stirling • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:29 UTC

GENERAL HEALTH

Get alerted when new GENERAL HEALTH trials appear

Just one minute of hard cycling a week might improve your health