ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Clinical trials for ENDURANCE TRAINING ADAPTATIONS IN RUNNERS explained in plain language.

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Completed 1

Runners put to the test: polarized, pyramidal, or threshold training – which wins?

Knowledge-focused Completed

This study compared three different ways to distribute training intensity (polarized, pyramidal, and threshold) in 24 recreational runners over 8 weeks. The goal was to see which approach leads to the best improvements in endurance, running economy, and fitness markers like VO₂ma…

Matched conditions: ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Phase: NA • Sponsor: Universidad Rey Juan Carlos • Aim: Knowledge-focused

Last updated May 08, 2026 12:02 UTC

ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Get alerted when new ENDURANCE TRAINING ADAPTATIONS IN RUNNERS trials appear

Runners put to the test: polarized, pyramidal, or threshold training – which wins?