DIET HABITS

This study looked at whether adding more legumes (like beans, lentils, and chickpeas) to a Mediterranean diet could improve hydration, heart rate balance, and swimming performance in competitive swimmers. Thirty-nine adolescent and young adult swimmers were split into groups base…

This study surveyed over 300 medical students at Nishtar Medical University to see how their training affects their diet, sleep, exercise, and stress. The goal was to understand the health challenges future doctors face and find ways to support them better.

This completed study looked at the eating habits, lifestyle, and health of 1,852 healthy children and adolescents aged 6 to 17 living in Switzerland. Researchers collected dietary recalls, blood and urine samples, physical measurements, and questionnaire data to understand nutrit…

This study looked at how nutrition, meal patterns, and diet affect quality of life, gut symptoms, and mood in 50 people with inflammatory bowel disease (IBD). Researchers collected data using food recalls and questionnaires. The goal was to better understand the role of diet in m…