DIET HABITS

This study looked at 50 people with inflammatory bowel disease (IBD) to understand how their diet, meal patterns, and nutrition relate to their quality of life, gut symptoms, and mood. Researchers used food recall interviews and questionnaires to gather information. The goal was …

This study looked at whether adding more legumes (like beans and lentils) to a Mediterranean diet could improve hydration, heart rate balance, and swimming performance in 39 competitive swimmers over five months. Participants were split into groups based on how many servings of l…

This study surveyed 306 medical students at Nishtar Medical University to understand how the demands of medical training affect their diet, sleep, exercise, and stress. Researchers found that the intense academic environment can lead to poor lifestyle habits. The goal is to ident…

This study looked at the eating habits and health of 1,852 healthy children and teenagers in Switzerland. Researchers collected information on what they ate, took blood and urine samples, and measured things like weight and blood pressure. The goal was to understand the nutrition…