CORE STABILIZATION
Clinical trials for CORE STABILIZATION explained in plain language.
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Can planks and dead bugs make young soccer stars better?
Knowledge-focused CompletedThis study looked at whether a six-week core exercise program (like planks and side planks) could improve balance, coordination, and physical performance in teenage soccer players. Twenty male players aged 14-17 from a club in Cyprus took part. Half did core exercises twice a wee…
Matched conditions: CORE STABILIZATION
Phase: NA • Sponsor: European University of Lefke • Aim: Knowledge-focused
Last updated Jun 27, 2026 14:00 UTC
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One-Time back adjustment boosts core stability in healthy adults
Knowledge-focused CompletedThis study tested whether a single, quick chiropractic adjustment to the sacroiliac joint (the area where the spine meets the pelvis) could improve core stability in 60 healthy adults aged 18-40. Participants were randomly assigned to receive the adjustment or no treatment. Resul…
Matched conditions: CORE STABILIZATION
Phase: NA • Sponsor: Bahçeşehir University • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:59 UTC
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Core training boosts young Athletes' breathing and stamina
Knowledge-focused CompletedThis study looked at whether a 6-week core stabilization exercise program could improve trunk muscle endurance, breathing function, and quality of life in children and teens aged 9-17 who play underwater rugby. Thirty participants were split into two groups: one did core exercise…
Matched conditions: CORE STABILIZATION
Phase: NA • Sponsor: Ozden Gokcek • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:58 UTC