CONTRACTION

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Not yet recruiting 1 Completed 1

Heavy squats vs. jogging: which Warm-Up gives footballers a higher jump?

Knowledge-focused Completed

This study looked at whether doing 2-3 heavy half-squats can instantly boost jump height in football players compared to light jogging. Researchers measured muscle speed, size, and nerve signals in 44 healthy male players aged 18-21. The goal is to help athletes choose the best w…

Matched conditions: CONTRACTION

Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused

Last updated Jun 27, 2026 08:04 UTC

CONTRACTION

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Heavy squats vs. jogging: which Warm-Up gives footballers a higher jump?