AWARENESS TRAINING

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Not yet recruiting 1 Not yet finished but already full! 1 Completed 1

Sitting less, moving more: awareness training tested in young adults

Knowledge-focused Completed

This study looked at whether a 10-week physical activity awareness program could help inactive young adults (ages 18-25) move more and improve their fitness. Some participants also took a weekly group exercise class. The goal was to see if learning about activity habits leads to …

Matched conditions: AWARENESS TRAINING

Phase: NA • Sponsor: Atlas University • Aim: Knowledge-focused

Last updated Jun 27, 2026 09:07 UTC

AWARENESS TRAINING

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Sitting less, moving more: awareness training tested in young adults