Sweat it out: sauna may tame blood sugar spikes

NCT ID NCT07520929

First seen May 07, 2026

Summary

This study tests whether a single 40-minute infrared sauna session before a meal can lower blood sugar spikes in overweight adults. Fifteen participants at risk for metabolic issues will have their glucose monitored continuously after a sauna or rest session. The goal is to see if heat exposure can improve short-term blood sugar control.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Prince Edward Island

    RECRUITING

    Charlottetown, Prince Edward Island, C1A 4P3, Canada

    Contact Phone: •••-•••-•••• Email: •••••@•••••

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Infrared sauna session

What this could lead to

If it works, this could point toward a simple, drug-free way to help manage blood sugar after meals for people at risk of metabolic problems.

What could go wrong

This is a very small, early-phase study with only 15 participants, so results may not apply to everyone. The effect of a single sauna session may be minimal or temporary.

Conditions

The condition(s) this trial relates to.

Hyperthermia Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.