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Yoga vs pilates: which fixes rounded back better?
NCT ID NCT06846697
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study compares hatha yoga and reformer pilates to see which better improves posture, pain, balance, and quality of life in 30 people with hyperkyphosis (excessive rounding of the upper back). Participants will be assigned to one of three groups: yoga, pilates, or home exercises. The goal is to find effective, non-drug ways to manage this common postural problem.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Hatha yoga and reformer pilates exercises
- What this could lead to
- If successful, this study could show that yoga or pilates are effective, low-cost ways to improve posture, reduce pain, and enhance quality of life for people with hyperkyphosis.
- What could go wrong
- This is a small, early-stage study with only 30 participants, so results may not apply to everyone. The exercises require regular attendance and may not work for all individuals.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 30 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Apr 2025
- Expected to finish
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Jun 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Postural hyperkyphosis * Not receiving physiotherapy in the last 6 months Exclusion Criteria: * Exercise is not indicated * Communication problems * Having a concomitant orthopaedic disorder * The presence of a concomitant neurological disorder * Presence of concomitant cardiopulmonary disease * Presence of recurrent infection * Presence of open wound and/or incision * Presence of other spinal conditions such as scoliosis * Being diagnosed with kyphosis other than postural kyphosis in the classification system * Previously undergone a related surgery
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Betül TAŞPINAR
RECRUITINGKonak, İ̇zmi̇r, Turkey (Türkiye)
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