Yoga vs pilates: which fixes rounded back better?

NCT ID NCT06846697

Recruiting now Symptom relief Sponsor: Izmir Democracy University Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study compares hatha yoga and reformer pilates to see which better improves posture, pain, balance, and quality of life in 30 people with hyperkyphosis (excessive rounding of the upper back). Participants will be assigned to one of three groups: yoga, pilates, or home exercises. The goal is to find effective, non-drug ways to manage this common postural problem.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Hatha yoga and reformer pilates exercises
What this could lead to: If successful, this study could show that yoga or pilates are effective, low-cost ways to improve posture, reduce pain, and enhance quality of life for people with hyperkyphosis.
What could go wrong: This is a small, early-stage study with only 30 participants, so results may not apply to everyone. The exercises require regular attendance and may not work for all individuals.

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Conditions

The condition(s) this trial relates to.

Kyphosis Scheuermann disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HYPERKYPHOSIS

Contacts and locations

Locations

Betül TAŞPINAR
RECRUITING

Konak, İ̇zmi̇r, Turkey (Türkiye)

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