Yoga vs pilates: which fixes rounded back better?
NCT ID NCT06846697
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study compares hatha yoga and reformer pilates to see which better improves posture, pain, balance, and quality of life in 30 people with hyperkyphosis (excessive rounding of the upper back). Participants will be assigned to one of three groups: yoga, pilates, or home exercises. The goal is to find effective, non-drug ways to manage this common postural problem.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Hatha yoga and reformer pilates exercises
What this could lead to
If successful, this study could show that yoga or pilates are effective, low-cost ways to improve posture, reduce pain, and enhance quality of life for people with hyperkyphosis.
What could go wrong
This is a small, early-stage study with only 30 participants, so results may not apply to everyone. The exercises require regular attendance and may not work for all individuals.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Betül TAŞPINAR
RECRUITINGKonak, İ̇zmi̇r, Turkey (Türkiye)