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Yoga in schools may ease exam jitters for teens

NCT ID NCT07644182

Symptom relief Sponsor: Pamukkale University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested a 4-week yoga program for 8th graders (ages 13-14) in Turkey who were preparing for a big national exam. The program included breathing exercises, poses, relaxation, and mindfulness during school hours. Researchers measured test anxiety, quality of life, and mindfulness to see if yoga helped students feel calmer and more focused.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
School-based yoga therapy program (breathing, postures, relaxation, mindfulness)
What this could lead to
If it works, this could offer schools a simple, non-drug way to help teens feel less anxious about exams and improve their well-being.
What could go wrong
This was a small, short-term study (4 weeks) in one region of Turkey, so results may not apply everywhere. The effects might fade over time or not help all students.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

162 people

The number who actually took part.

Started

Apr 2026

Finished

May 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

13 to 14 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Being enrolled as a secondary school student * Aged 13-14 years * Willing to participate in the study * Having parental consent and student assent Exclusion Criteria: * Any physical or mental condition that interferes with participation in yoga-based activities * Previous regular experience with yoga or mindfulness practice * Absence during the intervention period or inability to complete study procedures * Refusal to participate in the study

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Test anxiety in adolescents

Contacts and locations

Locations

  • Public Secondary Schools

    Denizli, Pamukkale, 20070, Turkey (Türkiye)