Yoga in schools may ease exam jitters for teens
NCT ID NCT07644182
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested a 4-week yoga program for 8th graders (ages 13-14) in Turkey who were preparing for a big national exam. The program included breathing exercises, poses, relaxation, and mindfulness during school hours. Researchers measured test anxiety, quality of life, and mindfulness to see if yoga helped students feel calmer and more focused.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
School-based yoga therapy program (breathing, postures, relaxation, mindfulness)
What this could lead to
If it works, this could offer schools a simple, non-drug way to help teens feel less anxious about exams and improve their well-being.
What could go wrong
This was a small, short-term study (4 weeks) in one region of Turkey, so results may not apply everywhere. The effects might fade over time or not help all students.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Public Secondary Schools
Denizli, Pamukkale, 20070, Turkey (Türkiye)