Yoga in schools may ease exam jitters for teens
NCT ID NCT07644182
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested a 4-week yoga program for 8th graders (ages 13-14) in Turkey who were preparing for a big national exam. The program included breathing exercises, poses, relaxation, and mindfulness during school hours. Researchers measured test anxiety, quality of life, and mindfulness to see if yoga helped students feel calmer and more focused.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- School-based yoga therapy program (breathing, postures, relaxation, mindfulness)
- What this could lead to
- If it works, this could offer schools a simple, non-drug way to help teens feel less anxious about exams and improve their well-being.
- What could go wrong
- This was a small, short-term study (4 weeks) in one region of Turkey, so results may not apply everywhere. The effects might fade over time or not help all students.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Public Secondary Schools
Denizli, Pamukkale, 20070, Turkey (Türkiye)