Can Pre-Recorded yoga ease Veterans' chronic pain as well as live classes?

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * U.S. Veteran enrolled at VAPORHCS and has established care with a VA medical or mental health provider. * Diagnosed with musculoskeletal pain, confirmed by electronic health record review and phone screening. * Has an average pain severity of at least 4 in the past 3 months, assessed by items 1-5 of the Brief Pain Inventory, Short Form. * Aged 18 or over. * Capable of using video teleconferencing to complete enrollment, assessment, and video interventions. * Meets physical readiness, assessed by questions during screening and approved for yoga participation by their primary care, physical therapy, or provider team. * Able to sit and stand from the floor without assistance * Able to ambulate community distances without an assistive device * Intact sensation in lower extremities below the knees Exclusion Criteria: * Unable to read and write in English. * Unable to freely give informed consent. * Recent (past 3 months) psychotic symptoms consistent with a diagnosis of schizophrenia, schizoaffective disorder, delusional disorder, or other psychotic disorder and unrelated to PTSD. Assessed by medical record review and provider team. * Practicing yoga regularly defined as weekly or biweekly practice of 60 or more minutes for 6 months or more. * Recent (past 3 months) history of suicidal gesture related to physical pain or active suicidal ideation (plan, intent, means). * Concurrently enrolled in another research protocol involving a pain focused intervention. * Upcoming surgery that would impact yoga practice. * Active alcohol/other substance abuse or dependence, excluding tobacco/nicotine and marijuana (unless actively engaged in treatment). Assessed via the The Tobacco, Alcohol, prescription medication and other Substance use Tool (TAPS). A cutoff of 2 will be used to rule out. * Joint replacement within the past 12 months.