Weekend Catch-Up sleep may not fix the damage from short sleep
NCT ID NCT05880758
First seen May 22, 2026 · Last updated May 22, 2026
Summary
This study looks at how a pattern of sleeping only a few hours on weekdays and longer on weekends (yo-yo sleep) affects weight, blood sugar, and heart health. Researchers will compare this to getting enough sleep every night in 72 adults aged 18-49. The goal is to understand if yo-yo sleep raises the risk for conditions like obesity and diabetes.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Columbia University Irving Medical Center
RECRUITINGNew York, New York, 10032, United States
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