Water before meals: the simple trick for weight loss in older adults?
NCT ID NCT05843318
First seen Jun 27, 2026 · Last updated Sep 04, 2026 · Updated 1 time
Summary
This study looks at whether drinking water before meals helps people aged 50 and older with overweight or obesity lose weight. 375 participants will be split into three groups: one drinks water before each meal, one drinks water throughout the day, and one follows a diet without water instructions. Smart water bottles track how much and when they drink.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 375 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Nov 2023
- Expected to finish
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Mar 2028
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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50 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * aged 50+ years * BMI ≥25 kg/m2 * weight stable (+/- 2 kg) in past 6 months * willing to provide consent and comply with study protocol Exclusion Criteria: * usual plain drinking water intake \>1500 ml/d * uncontrolled hypertension (\>159/99 mmHg) * medical condition requiring specialized diet prescription (eg, T2D, CHF wih fluid restriction) * medical condition that precludes participating in a physical activity program (eg, orthopedic injury) * current or history of GI disease (eg, Crohn's), GI surgery, or medications which impact GI function * allergies or aversions to foods included in the test meals
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Virginia Tech
Blacksburg, Virginia, 24061, United States
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Other studies related to the condition(s) this trial covers.
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