Can a heavy Warm-Up help you lift more?
NCT ID NCT06825065
Summary
This study tested whether a specific warm-up routine could help trained weightlifters perform more repetitions. Nine experienced male lifters tried two different warm-ups before doing squat sets to failure. Researchers measured if the heavy warm-up led to lifting more total weight or doing more reps compared to a lighter warm-up.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Gaziantep University, Faculty of Sport Sciences
Gaziantep, Şehitkamil, 27350, Turkey (Türkiye)
Conditions
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