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Desk workers try VR workouts: a fun way to beat the afternoon slump?

NCT ID NCT06889597

First seen Nov 01, 2025 · Last updated May 21, 2026 · Updated 26 times

Summary

This study looked at whether taking a quick break to play an exercise game in virtual or mixed reality can improve mood and thinking skills in office workers. 28 adults who don't exercise regularly tried VR exergaming, mixed reality exergaming, or just resting. Researchers measured their mood, reaction times, and heart rate to see which break helped most.

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Contacts and locations

Locations

  • Akdeniz University

    Konyaalti, Antalya, 07070, Turkey (Türkiye)

Conditions

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