Desk workers try VR workouts: mood and focus boosted?
NCT ID NCT06889597
First seen Nov 01, 2025 · Last updated May 17, 2026 · Updated 25 times
Summary
This study tested whether short virtual reality (VR) or mixed reality (MR) exercise breaks during the workday can improve mood and thinking skills. Twenty-eight desk workers who don't exercise regularly tried VR exergaming, MR exergaming, or passive rest. Researchers measured their mood, reaction times, and heart rate to see which break worked best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Akdeniz University
Konyaalti, Antalya, 07070, Turkey (Türkiye)
Conditions
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