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Short VR workout breaks could sharpen your mind and mood

NCT ID NCT06889597

Summary

This study tested whether taking short, active breaks using virtual reality (VR) or mixed reality (MR) games at work could improve people's mood and mental focus. Researchers compared these active breaks to just resting quietly. They measured how quickly and accurately people could think, their mood, and their heart rate during these different types of breaks.

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Contacts and locations

Locations

  • Akdeniz University

    Konyaalti, Antalya, 07070, Turkey (Türkiye)

Conditions

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