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Volleyball jump study: isometric exercise may have delayed effects

NCT ID NCT07483931

First seen Apr 01, 2026 · Last updated May 21, 2026 · Updated 7 times

Summary

This study looked at whether a brief, high-intensity isometric exercise can improve jump performance in highly trained male volleyball players several hours later. Fourteen players did either the isometric exercise or their usual warm-up, and their jumps were measured before, 6 hours after, and 30 hours after. The goal was to see if such exercises could help coaches plan better training and competition routines.

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Contacts and locations

Locations

  • Academy of Physical Education in Katowice

    Katowice, Silesian Voivodeship, 40-065, Poland

Conditions

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