New training program aims to keep volleyball players safer and jumping higher
NCT ID NCT07485348
Summary
This study is testing whether an 8-week specialized training program can help male volleyball players jump better, land more safely, and reduce their risk of injury. The program combines strength, balance, and coordination exercises to improve how the body moves. Researchers will measure changes in body composition, jump height, and landing technique before and after the training.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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University volleyball Club
Seremban, Negeri Sembilan, 71800, Malaysia
Conditions
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