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Dancing for stronger bones: turkish folk dances may help women with osteopenia

NCT ID NCT07068113

First seen Mar 14, 2026 · Last updated May 23, 2026 · Updated 13 times

Summary

This study looked at whether regular Turkish regional dances, combined with a home exercise program, could improve bone density, balance, and quality of life in postmenopausal women aged 50–60 with osteopenia (low bone mass). 81 women participated. The goal was to see if dancing offers extra benefits beyond standard exercises for managing bone health.

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Contacts and locations

Locations

  • Ankara Etlik Ciy Hospital

    Ankara, Yenimahalle, 060000, Turkey (Türkiye)

Conditions

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