Dancing for stronger bones: turkish folk dances may help women with osteopenia

NCT ID NCT07068113

First seen Mar 14, 2026 · Last updated May 16, 2026 · Updated 11 times

Summary

This study looked at whether regular Turkish traditional dancing, combined with home exercises, could improve bone density, balance, and quality of life in postmenopausal women aged 50-60 with osteopenia (low bone mass). 81 women took part. The goal was to see if dancing is a fun and effective way to help manage bone health and prevent further bone loss.

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Contacts and locations

Locations

  • Ankara Etlik Ciy Hospital

    Ankara, Yenimahalle, 060000, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.