Stronger, steadier steps: which workout works best for senior women?
NCT ID NCT05551000
Summary
This study tested which of two group exercise programs is better for improving balance, strength, and mobility in older women. Researchers compared a standard exercise program with a modified version that includes more functional, everyday movements. The goal was to see which approach helps women aged 65 to 75 stay active and improve their quality of life.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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SSA Steinkjer
Steinkjer, 7714, Norway
Conditions
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