Which workout keeps seniors steadier?
NCT ID NCT05551000
Summary
This study tested two different 8-week group exercise programs for women aged 65 to 75. Researchers wanted to see if a newer 'functional' training program improved balance, strength, walking speed, and quality of life better than a standard 'Strong and Steady' program. The goal was to find the best way to help older adults stay mobile and independent.
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Contacts and locations
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Locations
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SSA Steinkjer
Steinkjer, 7714, Norway
Conditions
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