Can eating windows and intense workouts team up to fight fat for good?

NCT ID NCT07036562

Recruiting now Disease control Sponsor: Norwegian University of Science and Technology Source: ClinicalTrials.gov ↗

Summary

This study is testing whether a 12-month program combining time-restricted eating (limiting daily food intake to a specific window) with high-intensity interval training (short bursts of intense exercise) can help adults with overweight or obesity reduce body fat and improve metabolic health. The program is done remotely with phone check-ins, and researchers will measure changes in body composition, fitness, and blood markers over a year. The goal is to see if this combined lifestyle approach leads to lasting improvements compared to a control group.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Department of circulation and medical imaging, NTNU
RECRUITING

Trondheim, 7491, Norway

Contact Phone: •••-•••-•••• Email: •••••@•••••

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Conditions

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OVERWEIGHT AND OBESITY