Eat less, move more: new study tests 12-Month diet and exercise combo for weight loss
NCT ID NCT07036562
First seen Jan 09, 2026 · Last updated May 20, 2026 · Updated 22 times
Summary
This study looks at whether combining time-restricted eating (eating only during a set window each day) with high-intensity interval training (short bursts of hard exercise) can help adults with overweight or obesity lose fat and improve their health. Over 12 months, 100 participants will either follow this program remotely or be in a control group. Researchers will measure body fat, fitness, blood sugar, cholesterol, and blood pressure to see if the approach works.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
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Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Department of circulation and medical imaging, NTNU
RECRUITINGTrondheim, 7491, Norway
Contact Phone: •••-•••-•••• Email: •••••@•••••
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