Eat in 10 hours, slim down? new study tests Time-Restricted eating
NCT ID NCT04465721
First seen May 25, 2026 · Last updated May 25, 2026
Summary
This study looked at whether eating only within a 10-hour window each day helps overweight or obese adults aged 50-75 with prediabetes lose weight and improve their heart health. Participants either followed the 10-hour eating plan or their usual longer eating schedule, while tracking their food. The goal was to see if this simple change could reduce fat, improve blood sugar, and lower heart disease risk.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Columbia University
New York, New York, 10032, United States
Conditions
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