Can a 10-Hour eating window and lighter foods beat insulin resistance?
NCT ID NCT06259435
First seen Jan 05, 2026 · Last updated Jun 06, 2026 · Updated 20 times
Summary
This study looked at whether eating only between certain hours (a 10-hour window each day) and choosing foods that are less calorie-dense (fewer calories per bite) can help older adults with obesity and insulin resistance. Forty participants followed this eating pattern, and researchers measured changes in insulin resistance, body weight, and other health markers. The goal was to see if this approach could improve how the body handles sugar and help with weight control.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pennington Biomedical Research Center
Baton Rouge, Louisiana, 70808, United States
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