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Which shoulder workout boosts throwing performance best?

NCT ID NCT07438574

Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study compared the Throwers Ten exercise program with general shoulder strengthening exercises in 36 male volleyball players aged 18-30. Over 6 weeks, researchers measured throwing accuracy, medicine ball throw distance, and shoulder press strength. The goal was to see which program better improves performance in overhead athletes.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise program
What this could lead to
If successful, this could help coaches and physical therapists choose better exercises to improve throwing performance in overhead athletes.
What could go wrong
This is a small, completed trial with only 36 male volleyball players, so results may not apply to all athletes or sports. The exercises are not a treatment for injury.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

36 people

The number who actually took part.

Started

Oct 2024

Finished

Nov 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 24 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Male volleyball players ages18 to 30 years * Participants have at least 1 year to 3 years of practice. * Individuals who provided inform consent form were included Exclusion Criteria: * • Any previous injury or trauma to the shoulder girdle area. * Individuals who have been diagnosed with any cardiovascular or metabolic diseases, such as hypertension or diabetes. * Excluding individuals with pre-existing injuries or health conditions

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Sports physical therapy

Contacts and locations

Locations

  • Pakistan Sports Academy

    Lahore, Punjab Province, 54000, Pakistan

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