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Back exercises boost soccer performance? new study reveals surprising results

NCT ID NCT07253415

First seen Jan 04, 2026 · Last updated May 14, 2026 · Updated 20 times

Summary

This study looked at whether adding special back exercises to regular soccer practice could improve spine movement and posture in 42 professional male soccer players. The researchers measured spinal alignment and rotation before and after the program. The goal was to see if these exercises help players move better and possibly prevent injuries.

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Contacts and locations

Locations

  • Altınordu Football Club - Metin Oktay Training Facilities

    Izmir, Torbalı, 35860, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.