Tai chi beats brisk walking for better sleep in stressed students
NCT ID NCT06200805
First seen Jan 10, 2026 · Last updated May 20, 2026 · Updated 19 times
Summary
This study looked at whether doing tai chi for 24 weeks could help college students with insomnia sleep better. 90 students with poor sleep were split into three groups: tai chi, brisk walking, or no exercise. The researchers measured sleep quality and checked blood for signs of inflammation. The goal was to see if tai chi improves sleep more than simple walking or doing nothing.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Anhui Medical University
Hefei, Anhui, 230000, China
Conditions
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