Tai chi beats walking for better sleep, new study says
NCT ID NCT07264907
First seen Dec 08, 2025 · Last updated May 24, 2026 · Updated 23 times
Summary
This study looks at whether practicing tai chi can improve sleep in people aged 40 to 69 with mild to moderate chronic insomnia. About 60 participants will be randomly assigned to either a tai chi group or a walking group for 6 weeks. The goal is to see if tai chi leads to better sleep quality compared to walking.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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