Shaky weights vs. solid ground: which builds better health?
NCT ID NCT07349342
Summary
This study aims to understand how two different types of weight training affect young, healthy men. Researchers will compare 10 weeks of stable training (like using standard machines) to unstable training (like using balance balls or bands) and a no-exercise group. They will measure changes in muscle strength, endurance, cholesterol levels, and markers of kidney function to see which approach offers better health benefits.
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Contacts and locations
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Locations
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Kotebe University of Education
Addis Ababa, Yeka Sub City, Ethiopia
Conditions
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