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App-Guided breathing lowers blood pressure in small study

NCT ID NCT06229873

First seen Mar 11, 2026 · Last updated May 23, 2026 · Updated 9 times

Summary

This study tested whether a smartphone app can guide people with high blood pressure through daily breathing exercises to lower their blood pressure. 33 adults with elevated blood pressure did 5 minutes of breathing training daily for 6 weeks. The goal was to see if the app-based training works as well as in-person training.

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Contacts and locations

Locations

  • University of Colorado Boulder

    Boulder, Colorado, 80309, United States

Conditions

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