5-Minute breathing app slashes blood pressure?

NCT ID NCT06229873

First seen Mar 11, 2026 · Last updated May 13, 2026 · Updated 7 times

Summary

This study tested whether a smartphone app could guide people with high blood pressure through daily breathing exercises to lower their blood pressure. 32 adults did 5 minutes of breathing training each day for 6 weeks. The goal was to see if the app worked as well as doing the exercises in a clinic.

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Contacts and locations

Locations

  • University of Colorado Boulder

    Boulder, Colorado, 80309, United States

Conditions

Explore the condition pages connected to this study.