Catching up on sleep could rewire your metabolism
NCT ID NCT04214184
First seen May 03, 2026 · Last updated May 23, 2026 · Updated 3 times
Summary
This study looked at 38 healthy adults who usually slept less than 6 hours per night. Researchers helped them increase sleep to 7 hours for four weeks to see how it affected blood chemicals and insulin sensitivity. The goal was to find markers that show whether someone is getting enough sleep.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Sleep Wake Center--University of Utah
Salt Lake City, Utah, 84108, United States
Conditions
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