Sleep app boosts Zzz's in large study
NCT ID NCT05195359
First seen Dec 04, 2025 · Last updated May 23, 2026 · Updated 23 times
Summary
This study tested a personalized sleep improvement app in 637 adults with poor sleep. Participants used the app for 6 to 12 weeks and reported better sleep quality compared to those on a waitlist. The app gave tailored advice to help users improve their sleep habits.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Ruhrlandklinik Essen
Essen, North Rhine-Westphalia, 45239, Germany
Conditions
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