Sleep app boosts zzzs in large trial
NCT ID NCT05195359
First seen Dec 04, 2025 · Last updated May 12, 2026 · Updated 21 times
Summary
This study tested a personalized sleep improvement app in 637 adults with poor sleep (but not full insomnia). Participants used the app for 6 to 12 weeks, and those who used it reported better sleep quality and fewer sleep problems compared to a waitlist group. The app gave tailored advice to help users improve their sleep habits.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Ruhrlandklinik Essen
Essen, North Rhine-Westphalia, 45239, Germany
Conditions
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